Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 26, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.45
0.00
0.00
0.00
10.45
Went out at lunchtime for a few. I felt ok -
4.55 7:24 pace
after work - took it easy -didn't really want to go out but i felt good enough when running
5.9 - 7:36/mile
Weight: 138.00
Comments
From MarcE on Wed, Aug 26, 2009 at 22:44:44 from 24.155.140.8
Nice. You really need to post the temperatures with your runs, so I can empathize..or fantasize!
From timp on Thu, Aug 27, 2009 at 08:42:40 from 129.188.33.26
HI Marc, we aren't as hot as you. It was in the mid 80s yesterday at lunch. Not as bad as it could be.
THen the evening run was just perfect for this time of year. Today I'm going to try to get out before it gets too hot. I have 10-11 to do.
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