Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 30, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Went out in the midday sun and got in my longest run in a very long time. Funny how my quads are sore after 6 miles. 6 SLOW miles. Man it was hot. Wrapped my foot afterwards. WIll take tomorrow off - maybe a bike ride.
6 @ 9ish pace
Weight: 0.00
Comments
From JG on Sun, Jul 31, 2011 at 12:46:01 from 71.57.246.108
Nice job getting 6 in the mid-day! Hope the foot is feeling good!
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