Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
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Year:
0.00
Fri, Jul 30, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.70
0.00
0.00
0.00
8.70
got in 4 before Chrys left - man it is going to be HOT today
4 @ 7:27 ave pace
did another 4.7 in the evening@ 7:00 ave pace
Weight: 143.00
Comments
From DonGardinero on Fri, Jul 30, 2010 at 12:58:34 from 75.162.177.235
Nice job. What is the temp supposed to get up to today? Accuweather says it's only 80 here right now, but I think it's hotter than that.
From Huans32 on Fri, Jul 30, 2010 at 12:59:29 from 138.64.8.52
Great job. Those are recovery miles for you?? Close to marathon pace for me.:(
From timp on Fri, Jul 30, 2010 at 13:16:31 from 136.182.2.26
yeah Dale, it is supposed to get to 98 today.
Yeah Mark, those are in my "easy miles" range. RW training plan says I should do like 7:25s on easy days. McMillan says my easy miles should be in the 7-7:30 range. It all depends on what race time I put into his pace calculator, of course.
From Huans32 on Fri, Jul 30, 2010 at 13:22:30 from 138.64.8.52
Which do you think is better for knowing your range RW or McMillan??
From timp on Fri, Jul 30, 2010 at 13:34:16 from 136.182.2.26
I print up a new McMillan after each PR and use it as a new standard for pace ranges. The paces from RW training plan are in the ranges that McM provides. Since some days and some routes are better/easier than others, I tend to look at McMs ranges more. As long as a bad day is in the range, I feel ok.
From Huans32 on Fri, Jul 30, 2010 at 13:39:13 from 138.64.8.52
Ah so where do you find this McMillan paces?? And such. I have heard about it and maybe even checked it out once. Just dont have it bookmarked.
From timp on Fri, Jul 30, 2010 at 13:47:29 from 129.188.33.25
Keep it family-safe. No vulgar or profane language.
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