Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
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Year:
0.00
Fri, Jul 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.20
0.00
0.00
0.00
4.20
ran at lunchtime - nice cloud cover helped a lot. I tried running with a longer stride and higher knee lift. It is hard to do when I get tired but it is something I will keep on working on.
4.2 @ 6:58 ave pace
Weight: 140.00
Comments
From MarcE on Fri, Jul 16, 2010 at 22:00:15 from 204.16.82.120
nice pace. Do you have a race tomorrow? Which one?
From timp on Fri, Jul 16, 2010 at 22:29:11 from 144.189.100.25
its a 4 miler - with 93% humidity at race time we'll see what happens.
From DonGardinero on Sat, Jul 17, 2010 at 01:09:49 from 75.162.185.111
Good luck at the race tomorrow.
I've tried running here and there by lifting my knees and it makes me tired.
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