I am a bit of a shuffler when I run (as my wife reminds me often that my form stinks) and have been trying to work on it. I found this to be an interesting article about form, stride length, and shuffling stride- http://runningtimes.com/Article.aspx?ArticleID=19948&PageNum=1 PM must have been high 80's and still humid kind of a suck run- it wasn't so hot or anything tried to lift my knees and stride wider rather than shuffle. felt a little better towards the end but not good really a sucky run
its been a weird week - i just don't feel right 7.5 @ 7:39 ave pace
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