Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 15, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.75
0.00
0.00
0.00
8.75
Did 4.5+ at work before a meeting this afternoon. The heat got to me a bit but I kept plugging away. Does training in the heat and humidity and smog equate to training at altitude :)
4.5 7:23 pace
4.25 after work - 7:30 pace
Weight: 139.00
Comments
From DonGardinero on Wed, Jul 15, 2009 at 20:25:55 from 152.216.7.5
Nice job, Tim...I know you've told me a million times, but when and what is your next race?
From timp on Thu, Jul 16, 2009 at 09:24:46 from 136.182.2.26
yeah np - I have a 4 miler this SAturday
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