Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 10, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.50
0.00
0.00
0.00
15.50
I ran long today - in the heat. It was a longer than I planned earlier in the week. Since I totally missed yesterday I wanted to make up a few miles and get to 50 for the week. Things went well - as well as possible in the summer heat.
15.5 @ 7:53 ave pace
Weight: 144.00
Comments
From Teena Marie on Sun, Jul 11, 2010 at 11:01:00 from 174.52.45.85
I have no idea how you run in that kind of heat. INSANE!!!
Hope you are having a great weekend!
From Teena Marie on Sun, Jul 11, 2010 at 11:01:16 from 174.52.45.85
Oh yeah ... NICE MILES!
From timp on Sun, Jul 11, 2010 at 12:59:16 from 66.167.51.119
thanks Teena - it is difficult but I think it pays off in the end. Plus I'm just too lazy to get up early and get it done.
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