I've had very stiff hamstrings recently. It isn't a pull or anything. They are just really tight. I'm not sure if I'm running with a different gate or something. Other than that, I felt fine today before lunch on my easy 4 - ave pace 7:30/mile.
PM - went to the track for my first intervals in a long long time. It was 88 deg and sunny so I just did 8 X400 with 200meters walk/jog in between. I did speed up in the last 4 and was very consistant so I wasn't too horribly disappointed. I wanted to do 4x800 but basically chickened out. But my effort was there and that's the point I suppose. It looks like those times (except for the 1:24) were inside my McMillan suggested interval times from my last 5K.
1:21, 1:24, 1:21, 1:21, 1:17, 1:17, 1:17, 1:17
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