not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

oh boy - tired at 7PM when I went out.  Long, busy day with the kids and work.  But I got in my 8 and didn't walk at all.  Never really fell apart, just never was very fast.  Legs not too bad after yesterday's speed work.   Lost 4 lbs of water weight over the 8.  Very sweaty run.  

8 @ 7:48 ave pace 

Weight: 0.00
Comments
From Tom Slick on Fri, Jun 01, 2012 at 09:05:25 from 168.179.157.58

you should carry an extra set of dry running clothing to change into during the run

From timp on Fri, Jun 01, 2012 at 09:18:58 from 144.189.100.27

people would love to see that I'm sure.

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