not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.500.007.00

No double today but did go to the track again.  They had a summer sports camp there but the kids did pretty good job of keeping off the track.  

4x800 with 400 wogs - 2:51, 2:51, 2:51, 2:52 (what's up with the last one Tim?)

2x400 with 200 wogs - 1:23 and 1:23 

1 mile home -

better than last week's track day so I'll take it.   The paces felt pretty natural and I didn't feel like I was pushing.  Maybe that means I didn't run fast enough.  And it is weird how I locked into the same paces.  weird. 

Weight: 0.00
Comments
From DaleG on Wed, May 23, 2012 at 19:11:04 from 152.216.3.5

Wow, nice job. What's a WOG? I'm too tired to think about what it is. lol

From timp on Thu, May 24, 2012 at 05:49:10 from 99.110.188.230

thanks Dale - I just merged walk/jog. I usually do 3/4 of the recovery as a jog and the rest as a walk

From Rhett on Thu, May 24, 2012 at 09:20:48 from 170.215.58.122

Yeah Tim, what's up with being a whole second slower on the last 800. I'm so disappointed in your complete collapse and lack of mental fortitude. LOL! Looks like pretty amazingly even splits to me. Great track work!

From timp on Thu, May 24, 2012 at 09:26:57 from 144.189.100.29

Hey Rhett - yeah I was really amused how those times matched up so much. I didn't even look at my watch during the intervals like I usually do.

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