Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 19, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
just a bit sore after last night -- so I took the run easy and felt better as it went on.
4.3 @ 7:28 ave pace
4.7 @ 7:28 ave pace - tired legs
Weight: 142.00
Comments
From Huans32 on Thu, May 20, 2010 at 12:56:04 from 138.64.8.52
Great job Tim. Havent been able to keep up on your blog much. So was wondering if you have been able to hit some of those what was it Tues night races at the track this year? Your looking speedy fast still.
From Huans32 on Thu, May 20, 2010 at 12:57:29 from 138.64.8.52
Bah I should of read the previous night run more. Just saw that you were sore. I should of known. LOL Great job bro.
From timp on Fri, May 21, 2010 at 12:41:40 from 144.189.100.25
thanks MArk!
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