Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Tue, May 11, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.40
0.00
0.00
0.00
8.40
really kind of tired and pokey today but I went out and had a decent run
8.4 @ 7:07 ave pace
Weight: 142.00
Comments
From Rhett on Tue, May 11, 2010 at 18:30:57 from 74.32.222.202
Definitely 7:07 for 8+ miles is pokey....NOT!
From MarcE on Tue, May 11, 2010 at 18:32:25 from 204.16.82.120
Not bad for tired and pokey. Nice run.
From Smooth on Wed, May 12, 2010 at 16:10:10 from 174.23.172.155
That is NOT pokey pace! :)
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