not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

felt much better today.  For some reason my legs feel strong and quicker.  

 4.4 at lunch at 6:45 pace

 Ran down to kirkwood to a house Chrys is selling to check if the water is on.  It turned out to be a little longer route than I expected to do.  But I felt great. 

7.1 at 7:15 pace

Weight: 142.00
Comments
From huans32 on Tue, May 12, 2009 at 10:44:18 from 138.64.2.76

Great run there speedy. Those are some great paces. And some nice mileage. Was that all on one run or 2 runs??

From DonGardinero on Tue, May 12, 2009 at 11:57:16 from 75.162.184.40

Nice run, Tim!!! Funny how different our legs feel each day.

From timp on Tue, May 12, 2009 at 13:46:54 from 136.182.2.25

Huans32 -- yeah that is in two runs. I've been trying to add a couple of doubles per week in the last several weeks. I want to get into that habit so that when fall marathon training starts, I'll be used to it.

DonG - yeah I think it is the new shoes.

From MarcE on Tue, May 12, 2009 at 21:45:23 from 206.225.68.52

Smokin'! Nice two-fer!

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