Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Tue, May 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
felt pretty good but my legs feel heavy and sloggy. Trying to run straight and tall and upright.
6 @ 7:17 ave pace
Weight: 147.00
Comments
From Smooth on Tue, May 03, 2011 at 18:16:42 from 67.2.95.253
Thanks for the reminder on good form! Funny I'm straightening my back and sitting up tall as I'm typing this! :)
From MarcE on Tue, May 03, 2011 at 22:55:04 from 204.16.82.120
I'm slouched in my chair as I type this..hmmm...posture is important. Nice easy run for you? If this is normal speed for you, I might finally be able to hang with you on a run some time.
From timp on Wed, May 04, 2011 at 07:44:08 from 144.188.24.30
yep that's about it Marc
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