not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Foot feeling good and legs almost all the way back. Went out for 3, ran into a train crossing the road so I had to take the long way home. Felt pretty good but I still feel a little clunkly. Just happy to be here at this point.

20 elliptical + core 10 min + 20 min stairs

didn't hit anything that hard, but I'm kind of tired tonight 

Weight: 0.00
Comments
From Tom Slick on Sat, Mar 24, 2012 at 09:42:02 from 69.171.160.164

good to hear your on the "good foot" again. Bring it back slow and deliberate! Won't be long before your back to your speedie self

From timp on Mon, Mar 26, 2012 at 06:48:59 from 144.189.100.25

thanks Slick !

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