Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 10, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
The achilles felt ok today - not 100% but better. Icing it again afterwards. upper 40's and pretty windy out there today
4 @ 7:47 ave pace
Weight: 145.00
Comments
From Teena Marie on Thu, Mar 10, 2011 at 18:49:24 from 67.2.100.67
Looks as if you are running really smart!!! NICE!!! :)
From timp on Fri, Mar 11, 2011 at 09:36:25 from 144.188.24.30
I'm trying Teena :) It is feeling better each day. My fingers and toes are crossed that things keep progressing.
From Tom Slick on Fri, Mar 11, 2011 at 10:05:28 from 69.171.160.97
stick with the program and make it right for the long run....
From timp on Fri, Mar 11, 2011 at 10:08:01 from 144.188.24.30
yes for sure Slick. I don't want this lingering. I'll just do another short one today and see how it goes. I wish I had a gym to go to for cross-training, but I don't.
From RivertonPaul on Fri, Mar 11, 2011 at 18:05:13 from 67.42.27.114
Tim, if the achilles is really a tendon injury, you may want to consider NOT icing it. I know this seems crazy, but my docs have said when the tendon is injured, because there is so little blood flow in the tendon, the body has difficulty healing itself so it should be treated differently from a muscle inflamatory injury. For this same reason, you may want to consider avoiding anti-inflamatories.
From timp on Fri, Mar 11, 2011 at 19:33:03 from 66.167.50.219
thanks Paul - I'll do that starting tomorrow....
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