Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 10, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
another great day - a 10 on the Melish meter :)
7 @ just over 8 min pace -
legs still sore
Weight: 0.00
Comments
From DaleG on Mon, Mar 10, 2014 at 14:42:50 from 50.168.232.191
Nice job to you,,too.
From timp on Mon, Mar 10, 2014 at 20:59:25 from 99.110.188.230
thanks - i had a step back week last week so i'd better get back at it this week. amazing how much easier it is to get out in the nice weather.
From DaleG on Mon, Mar 10, 2014 at 21:16:16 from 50.168.232.191
Definitely a lot easier getting out in nice weather.
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