Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.55
0.00
0.00
0.00
9.55
Ran a shortie before driving into the office today. At least I have 4 in the bank.
4 @ 7:33 ave pace
After work - 5.5 @ 7:05 ave pace - felt ok but my hamstring is so dang tight
Weight: 145.00
Comments
From Rhett on Thu, Feb 24, 2011 at 12:09:46 from 74.32.208.190
Nice pace last night considering your tight hammy.
From timp on Thu, Feb 24, 2011 at 12:44:30 from 144.188.24.27
Thanks Rhett - I wish I could get this this sorted out. At least I can still run, so I can't complain too much...
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
