Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 27, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.70
0.00
0.00
0.00
10.70
before lunch - 6.6 including 5 repeats on one of the steepest hills in my immediate area.... legs felt that :)
7:37 ave pace overall - hill repeats were 7:15-8:00 pace
PM - 4.1 @ 7:15 ave pace
Weight: 0.00
Comments
From Tom Slick on Sat, Jan 28, 2012 at 10:41:40 from 69.171.160.243
Hills are our friends!!!
From timp on Sat, Jan 28, 2012 at 12:55:25 from 99.110.188.230
indeed, Slick. I am going to start incorporating that one into my runs more often.
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