Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 13, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
working the 1am-9am shift this week, so I have the whole day to nap, work around the house, and run. Got in a nice easy paced 8 miler today.
8 @ 7:44 ave
Weight: 0.00
Comments
From DaleG on Tue, May 14, 2013 at 01:45:06 from 152.216.11.5
Nice plans for the daytime, but a terrible shift.
Nice run!
I'm at work until 4 am your time. 30 minutes to go.
From timp on Tue, May 14, 2013 at 02:42:18 from 99.110.188.230
what hours do you work Dale? 5pm-1am?
From DaleG on Tue, May 14, 2013 at 09:51:45 from 98.202.43.67
I work 4:30 pm to 2:00 am.
From Tom Slick on Wed, May 15, 2013 at 11:41:15 from 168.179.157.87
oh thats a rough shift....I remember when I was a patrolmen and worked from 10PM till 6AM...."Grave Yards" Yck!
From timp on Thu, May 16, 2013 at 09:22:38 from 99.110.188.230
it is just this week - we will be rotating.
its been kind of nice to be able to be available for the kids end of school stuff, so it kind of worked out well
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