Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 13, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.55
0.00
0.00
0.00
8.55
I was sore today after the racing last night but was determined to get my miles in for the day. I took them pretty slowly, but felt good in the evening run. I thought that one was a little faster, but I guess I was wrong.
4.4 at lunch and 4.15 at dinner time
Weight: 141.00
Comments
From rhett on Thu, May 14, 2009 at 14:53:46 from 170.215.58.122
Who wouldn't be sore after racing both a 5K and a mile in the same night and doing it so dang fast. Do they break you up into AG or is it just everyone against everyone? Did you win the 5K?
From timp on Thu, May 14, 2009 at 14:58:44 from 136.182.2.27
no - they break both up by predicted time. The mile was two groups, sub 5:10, 5:10-6:30, and then all others. Then the 5K was broken up into sub 17:00 and over. There are some really fast guys there. The guy I've been doing a little training with broke 15:40 and wasn't even close to winning the first 5K heat. I was about 2/3 of a lap behind my heat winners. There are always lots of college guys out there who just can't get enough. It is pretty cool.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
