Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 20, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
stiffness is getting better.
Trying to eat consistently well this week. We went out way too many times last week.
2 miles this afternoon. Things were getting better by the end.
30 min on the elliptical in the evening + 10 min core stuff
Weight: 0.00
Comments
From DaleG on Tue, Mar 20, 2012 at 09:59:02 from 174.52.230.9
I'm glad the stiffness is going away.
I'm trying to eat better this week, too. I've slowly been putting on weight.
From timp on Tue, Mar 20, 2012 at 10:06:53 from 144.189.100.26
yeah Dale - I can't seem to keep a downward trend going. Some consistent training sure would help me, I know.
From allie on Tue, Mar 20, 2012 at 17:11:06 from 161.38.218.168
good job taking the recovery seriously after your great race earlier this week.
From timp on Tue, Mar 20, 2012 at 17:14:21 from 144.189.100.26
Allie - thanks. I'm trying to be smart. I talked to a former XC/Track coach today and he reocommended me working on strength building exercises for my legs so that my weaker leg (which is where the chronically bad foot is) gets closer to the other. I think he is right so that will give me something to work on.
From Teena Marie on Tue, Mar 20, 2012 at 17:23:54 from 174.27.198.157
I feel you on the eating. Wouldn't it be heavenly to have a personal chef (for snacks and all)?
From Smooth on Tue, Mar 20, 2012 at 20:05:02 from 174.27.212.157
Sounds like recovery is going well. Glad you figured out what areas to work on to stay healthy. :D
I have been terrible with my food intake! I have gained 6-7 lbs and cannot shake it...eating out kills me...but oh so good! :)
From timp on Wed, Mar 21, 2012 at 17:33:24 from 144.189.100.25
Teena - I would love that.
Smooth - I'm glad it just isn't me :)
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