Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 01, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.40
0.00
0.00
0.00
9.40
legs feeling good today - nice short run
4.2 at 7:13 ave pace
will try for another 5 or so later in the PM - maybe with the local running group -- in the rain
5.2 in the dark @ 7:28 ave pace. Missed the running group but I had my trusty audiobook.
Weight: 0.00
Comments
From allie on Wed, Feb 01, 2012 at 16:28:44 from 97.126.211.101
nice. glad your legs are feeling good. enjoy the rain.
From Smooth on Wed, Feb 01, 2012 at 16:35:05 from 75.162.95.99
Glad to hear your legs are feeling good AND you're back at 2-a-day!!! I love running in the rain as long as it is not cold and windy! :)
From timp on Wed, Feb 01, 2012 at 16:53:10 from 144.188.24.32
thanks Allie and Smooth!
It is high 50's right now, so it is a nice rain to run in.
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