Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
0.00
Thu, Nov 10, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.05
0.00
0.00
0.00
10.05
got out into this wind for a nice run through the hood
5.75 @ 7:28 ave pace
4.3 before supper - 7:23 ave pace - feeling ok
And - for what it is worth - we have to all do 11 tomorrow on 11-11-11 in honor of the Veterans, right?
Weight: 148.00
Comments
From allie on Thu, Nov 10, 2011 at 20:30:31 from 24.10.191.18
11 it is!
nice job with the double today.
From DaleG on Thu, Nov 10, 2011 at 20:44:36 from 152.216.11.5
That sounds like the right thing to do, but I might wait until late tomorrow night to run. That will be the longest run since my 18 miler a week or two before the St. George Marathon (that my wife ran instead). I don't even remember if I posted that run. I was so emotional after I finsihed, I felt like I had ran a marathon. lol
From JG on Thu, Nov 10, 2011 at 20:46:12 from 71.59.27.33
11.11 at 11:11! :)
Hopefully it will not be as windy tomorrow ... I hit a clearing at the top of a hill & thought I was moving in slow motion! I was going to do an out & back, but jumped on a trail through the woods taking a shortcut.
From timp on Fri, Nov 11, 2011 at 09:56:05 from 144.188.24.25
Unfortunately I won't get it done at 11:11...you all are going to have to do it for me
From JG on Fri, Nov 11, 2011 at 14:39:00 from 71.59.27.33
You could still do it at 11:11 tonight ... but I guess you would not finish until 11/12! :)
From timp on Fri, Nov 11, 2011 at 15:41:37 from 144.188.24.25
yeah JG - that's not going to happen :)
still thinking of doing a local 5K in the morning. not sure it is worth the $25 since I haven't had consistent training really.
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