not giving up on the comeback

November 04, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

I'm not sure if the lower temps of the morning are better since they come with higher humidity.  I got in 6.2 in this morning but I had to stop and walk a couple times. 

6.2 @ 7:35 ave pace

Got in another 4.2 before getting the kids from after school camp

4.2 @ 7:30 ave pace

Ate some really good BBQ tonight - plus brunswick stew and bbq beans and a few fries.  I'll be ready to go for my LSD tomorrow morning!

Weight: 141.00
Comments
From Tom Slick on Fri, Aug 06, 2010 at 14:06:49 from 69.171.174.126

Nice mileage for the week!

From Smooth on Fri, Aug 06, 2010 at 18:42:09 from 174.23.203.161

Summer will be over before we know it! :)

From Teena Marie on Fri, Aug 06, 2010 at 19:04:53 from 174.52.45.85

:)

Can't believe you walked!!!!

(Kidding, of course!)

From timp on Fri, Aug 06, 2010 at 21:38:49 from 66.167.51.137

Thanks Slick -

Yeah ladies - I'm ready for it to be over. But I know I'll be wishing for the heat when it gets cold...

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