not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

After the rainout last night, I was determined to get two in today. They were nothing spectacular in the heat, but my legs feel good.

11:30A - 4 @ 7:11 ave pace - last at 6:51

3:30P - 4.1 @ 7:27 ave pace - some nice long hills

Enjoyed the women's 10K today. PRs for all 3 Americans. Can't wait to see the men's tomorrow and the women's marathon EARLY on Sunday!

Weight: 0.00

Comments

From Smooth on Fri, Aug 03, 2012 at 17:43:49 from 63.230.18.70

GREAT JOB on the 2-a-day, Tim!!!

I watched the women's 10K too. So exciting...medalists as predicted by this month's RW.

I'm DVRing the men's race tomorrow and the women's marathon on Sunday so I can watch it at my convenience! :)

From DaleG on Fri, Aug 03, 2012 at 18:01:04 from 152.216.7.5

Are they showing the marathon live or will it be tape delayed and shortened?

From Smooth on Fri, Aug 03, 2012 at 18:27:22 from 63.230.18.70

Dale, I think you can get live stream thru some servers, such as DirectTV but it is at 4am Mountain Time (11am London time).

Check out a listing of the track and field (marathon is included) schedule on the NBC website.

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