The College Dropout

Week starting Apr 26, 2020

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2020
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Member Since:

Mar 16, 2020

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School: won a few state championships, ran some decent times

College: Ran in some cool meets, ran some fast times, competed as a NCAA Division 1 athlete

Post-College:

1mile: 4:55 (May 23rd 2020 solo time trial) 

Short-Term Running Goals:

I'd like to be able to run 16 miles at 6:25 pace at 6,000 feet comfortably again. Maybe run some road races and hop into some track races? 

Long-Term Running Goals:

OTQ? 

Personal:

Desert Hills High School Alum 2016

Southern Utah University Alum 2020

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
2.60

ran 2.6 easy, shuffle pace grass loops. 8:26 avg. love it

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

gonna start doing 2-a-day's again! first morning shakeout of my mileage campaign. 3 easy, warmup loop to grass loops, 7:37 avg. gonna run with my buddy Jose from the tennis team after work. good stuff

after work me and jose ran from my place to cedar high's track, and i did 4x400m with a lap jog in between, hit 67 (forgot how to pace myself in workouts lol) 72, 71, 71. felt good going fast again! 3.5 total. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

morning: ran 3 easy, classic warmup loop to grass loops

evening: ran with jose again, cedar high's track. i ran barefoot on the infield, felt super good. 3.5 total. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

figured since i didn't have work today i'd make it a true rest day and not run lol

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.60

ran 5.6 easy before moving to my new place. moving is so exhausting lol i've now lived in 7 different places in cedar. can't wait to settle down. also i'm having a bit of an existential crisis about getting older, anyone on the blog who's in their mid to late 20's wanna help me with that? i'm only 22 but i'm kinda struggling with the whole concept of not being able to do certain things due to age

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.50

ran 3.5 after work with brady from my place. felt pretty good! also got an indoor trainer so i can do bike sessions, stoked about that

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

woke up, did a 10min warmup on my indoor trainer, then went out and ran 5.25 easy, 7:13 avg. felt pretty hard to be honest. i think the reason i was able to train at such high volumes and intensities when i was on the team at SUU was because i was able to have access to the caf for free; i could burn 4,000 calories throughout the day, but replenish as much or more calories at the caf for free. there's no way i eat nearly that much now; i really gotta figure out a way to eat a lot and track my calories so i can recover. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
29.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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