| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 40.19 | 13.40 | 53.59 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.25 | 7.25 |
| This morning I did a hill run. (Canyon Run) I ran up Millcreek Canyon for 40 minutes. I didn't feel great, but I did pretty well. I managed to make it two minutes past where I made it last year at the end of cross country. I felt pretty tired after. I warmed up and jogged down a little bit until my ad picked me up, so it was 7.25 miles. It was 7:40 pace, which is pretty good compared to last year.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
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This morning I ran 6 miles at a 7:48 pace. I took it easy. I have a cold also, so I didn't run more. If I feel all right later, I will run more. My splits were 8:04, 8:17, 7:53, 8:22, 7:14, and 6:54. I started out feeling really tight and sore, but once I got going, I felt better. Later I ran 4 miles on the treadmill. I felt a little bit better, but I'm still sick. I did 4 at a 7:49 pace. It felt easier than this morning.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I ran eight miles today with a mile warm-up and a mile cool-down. I was going to run hard today, but I'm still sick. I ran a 7:16 pace. I'm feeling better than yesterday, but not completely better. Also, my left knee is a little bit sore.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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I'm not sure on the distance. I ran on pipeline today for 40 minutes. I kept it pretty easy. I'm feeling a little bit better than yesterday, but I'm still sick. My left knee is still a little bit sore, but not bad. Later I ran 4 miles easy. On the road up the canyon and on pipeline. It was nice and cool, and I kept it easy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.14 | 0.00 | 7.14 |
| Today I ran 6.14 miles with a mile warm-up. I'm getting better, but I'm still not 100%. My average pace was 7:12. It felt pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 8.15 | 9.65 |
| I got up and did some sprints on the track, with a warm-up. I did 5 by 85 meters. I was tired and didn't feel that great. A little bit later I ran from my house to Sugarhouse Park. I did a few loops around the park as well. I ended up with eight miles at a 7:22 pace. I was going to do a couple more miles, but I was too tired. It was very hot. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 40.19 | 13.40 | 53.59 |
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