This morning I did a hill run. (Canyon Run) I ran up Millcreek Canyon for 40 minutes. I didn't feel great, but I did pretty well. I managed to make it two minutes past where I made it last year at the end of cross country. I felt pretty tired after. I warmed up and jogged down a little bit until my ad picked me up, so it was 7.25 miles. It was 7:40 pace, which is pretty good compared to last year.
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