I got up and did some sprints on the track, with a warm-up. I did 5 by 85 meters. I was tired and didn't feel that great. A little bit later I ran from my house to Sugarhouse Park. I did a few loops around the park as well. I ended up with eight miles at a 7:22 pace. I was going to do a couple more miles, but I was too tired. It was very hot. |