| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 9.60 | 7.00 | 3.50 | 10.50 | 72.60 |
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| Adidas Boston Classic #6 Miles: 32.10 | Mizuno Wave Rider - Pink Miles: 10.00 | Adidas Supernova Glide - Orange Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nothing!!!
Was feeling a bit exhausted physically and mentally. Chose to take whatever energy I had and put it towards studying for my physics final.
Point Teena -- good decision!!! :) :) :)
(Thought I would feel guilty for not running or working out. Ironically, I felt the exact opposite. I feel balanced!!! :)) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.00 | 1.00 | 2.50 | 6.00 | 15.00 |
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9 miles:
2 warm up miles
4 miles of FFs, 1 minute break before the final mile
1 easy mile
.25 mile max, .25 easy, .25 max, .25 easy
1 cool down mile
60 minutes bike while going through some physics concepts
*** 3 week break from school!!! YAHOO!!!! *** |
| Adidas Boston Classic #6 Miles: 9.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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10 miles, AP 8:14
WONDERFUL AFTERNOON WITH MY SSF. SHE TOOK ME TO A DENZEL MOVIE (I DON'T CARE HOW OLD HE GETS, HE HAS GOT IT GOING ON) AND BOUGHT ME LUNCH!!!! I AM SPOILED ROTTEN!!!! :) :) :) |
| Adidas Boston Classic #6 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 5.60 | 0.00 | 0.50 | 0.00 | 13.10 |
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Solid effort of hillwork today! :)
Ran Julie G's Boston hill training plan (yeah, I know I am not running Boston this year, but I thought what the heck).
Followed the schedule to the T (incline and pace), minus the middle miles. Just went from one hill segment to the next. I thought about calling it good after the first segment (which put me at roughly 8 miles) but then a couple of * FIRE FIGHTERS * began weight training right in perfect view. I thought, DANG, no way I am leaving now!!! Good choice! :) :) :) Finished the second segment of hills then took a few minutes to get a drink and walk around the gym for a bit before hitting a final .5 at my max. Quality run today! :)
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| Adidas Boston Classic #6 Miles: 13.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 4.50 | 14.50 |
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10 miles AP 9:15
45 minutes upright bike |
| Mizuno Wave Rider - Pink Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 3.00 | 3.00 | 0.50 | 0.00 | 20.00 |
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20 miles AP 8:12
** I now know that it is possible to run 20 miles on the TM. Luckily, the gym was full of people ... so lots of change of scenery! :)
(Unfortunately, no fire fighters.) |
| Adidas Supernova Glide - Orange Miles: 20.00 |
| | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 9.60 | 7.00 | 3.50 | 10.50 | 72.60 |
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| Adidas Boston Classic #6 Miles: 32.10 | Mizuno Wave Rider - Pink Miles: 10.00 | Adidas Supernova Glide - Orange Miles: 20.00 |
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