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Week starting Dec 08, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.504.000.504.500.0030.50
Brooks Pure Flow - Red Miles: 29.50
Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.502.500.006.00

6 miles (2 easy, 3 @ 7:06 -- was shooting for sub 7s but didn't have it in me today, 1 easy)

ST: great upper body workout

Brooks Pure Flow - Red Miles: 5.00
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Tue, Dec 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles. Fighting some sort of cold.

Brooks Pure Flow - Red Miles: 6.00
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Wed, Dec 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Big 'ol nada!!! Choose the little bit of extra sleep. It was much needed.

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Thu, Dec 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

6 miles: 1 easy, 4 @ 7:42, 1 easy

Short session of yoga (trying to bring the stress level down a notch). ;)

Brooks Pure Flow - Red Miles: 6.00
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Fri, Dec 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 easy with a handful of pick-me ups throughout.

Talk about an insane last couple of weeks!!!

Today seems unreal! My very last day of class!!!!! I can hardly believe it. It seems like I have been in the classroom forever. Eight years of undergrad and grad work! Who knew. :)

Finals are on Monday, Tuesday and Wednesday. CRAZY CRAZY CRAZY!

Happy Friday. :)

Brooks Pure Flow - Red Miles: 5.50
Comments(5)
Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.002.000.007.00

7 miles with a handful of 800s thrown in the mix.

Brooks Pure Flow - Red Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.504.000.504.500.0030.50
Brooks Pure Flow - Red Miles: 29.50
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