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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.005.600.000.500.0013.10

Solid effort of hillwork today! :)

Ran Julie G's Boston hill training plan (yeah, I know I am not running Boston this year, but I thought what the heck).

Followed the schedule to the T (incline and pace), minus the middle miles. Just went from one hill segment to the next. I thought about calling it good after the first segment (which put me at roughly 8 miles) but then a couple of * FIRE FIGHTERS * began weight training right in perfect view. I thought, DANG, no way I am leaving now!!! Good choice!  :) :) :) Finished the second segment of hills then took a few minutes to get a drink and walk around the gym for a bit before hitting a final .5 at my max. Quality run today! :)

Adidas Boston Classic #6 Miles: 13.10
Comments
From DonGardinero on Thu, Dec 16, 2010 at 22:34:26 from 152.216.7.5

Wow, Teena, nice workout!!! Uh oh, you're catching up to me in the mileage department. I can't let you pass me. LOL. How many miles are you running tomorrow and Saturday?

From allie on Thu, Dec 16, 2010 at 23:04:31 from 174.23.238.75

that's a great workout! the hill training plan looks intense -- but an excellent way to prep for the hills at boston!

so have you decided on a spring marathon? i'm still looking...

From DonGardinero on Thu, Dec 16, 2010 at 23:20:04 from 152.216.7.5

Teena and Allie, you should both come do the Buffalo Run 50k with me and Maynard in march.

From Kathie on Fri, Dec 17, 2010 at 10:52:15 from 63.248.105.188

looks like a great workout. I have adjusted it to my marathon pace but I am not sure I could stay on a treadmill that long...even with sexy firefighters!

From Smooth on Fri, Dec 17, 2010 at 13:02:09 from 67.2.69.151

SUPER workout! I'm sure the hot firefighters helped tremendously! SSF! You're so naughty! :D

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