| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 10.00 | 4.00 | 1.50 | 24.00 | 50.00 |
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| Adidas Supernova Glide - Teal #3 Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| 70 minutes upright bike | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 3.00 | 1.00 | 0.00 | 2.00 | 8.50 |
| 15 minutes upright bike (Kilimajaro/12/out of the saddle for 10 minutes) 6.5 miles, AP 7:47 (No pain. Surprisingly the pace felt fine. I think perhaps the TM's calibration was off.) 400 m swim (short on time) |
| Adidas Supernova Glide - Teal #3 Miles: 6.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 minutes upright bike ST:UE | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 1.50 | 0.50 | 3.00 | 10.00 |
| 15 minutes upright bike (Kilimanjaro/12-14) 7 miles (1 easy and then 6 with AP 7:41--different TM, just had to see. Leg is doing really well.) 600 m swim |
| Adidas Supernova Glide - Teal #3 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Gym and Subway with Rylee :) :) :) 60 minutes upright bike (Hills plus/Around the World/7) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 1.50 | 1.00 | 0.00 | 12.50 |
| 12.5, AP 8:09 Everything felt great!!! This is a huge boost right before finals! Can I get a *Hallelujah*!!! :) |
| Adidas Supernova Glide - Teal #3 Miles: 12.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 10.00 | 4.00 | 1.50 | 24.00 | 50.00 |
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| Adidas Supernova Glide - Teal #3 Miles: 26.00 |
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