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Week starting Oct 16, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.508.000.000.0028.0043.50
Adidas Supernova Glide - Teal #3 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.503.500.000.000.008.00

morning

3 miles, AP 8:20

afternoon

5 miles, AP 8:14

ST: glutes, lateral rotators, pelvis stablization (lunges, side-stepping, step-downs/all directions/12 in., bridges: concentrated on keeping my pelvis stable throughout when applicable) 

 

Adidas Supernova Glide - Teal #3 Miles: 8.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.500.000.006.5010.00

morning:

45 minutes upright bike (random/3, ~12.5 miles)

800 m swim (felt super good this morning ... was sad that I was out of time)

evening:

3.5 miles with Ry :), AP 8:34

ST: Around the World Core, all compartments of lower legs

Cross friction massage of tibialis posterior and flexor digitorum longus tendons.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.000.004.00

4 miles

So ... long story sorta short:

SGM: I had a really good first half (much better than I expected) and then around the halfway mark the pain in my left leg began to intensify significantly. I had been dealing with pain there for quite some time and had just figured that the meds had worn off and that I was running harder than normally. After that, the rest of the marathon pretty much stunk!

I took a week off, and then began adding short runs in. I was happy because I was running all of them without any meds and the pain seemed to be lessening. My only concern was what I thought was a ganglion cyst that I thought needed to be drained.

Today I went to see the doctor to see if he could drain it. He had me run 4 miles to see if we could aggravate the cyst enough to really make it stand out so that when he poked it he could be spot on. I ran, the cyst acted up, but as the doctor was palpating the area he pushed on a spot on my tibia that put me through the roof! He put the needle down and said we needed to do a set of x-rays. Result: stress fracture. :( :( :(

Positive side: it isn't that big and unlike many tibial stress fractures it is not horizontal, but mostly vertical (which is good since fractures that stay out in the cortex area and don't penetrate the core of the bone heal much quicker). It looks almost like when you shred a small portion of the outside of a twig a bit. Know what I mean? Sigh. It is already in the healing process and if I am a good girl it should hypothetically heal somewhere between 2-4 weeks from now.

Anyway, enough said.

Peace! :)  

Adidas Supernova Glide - Teal #3 Miles: 4.00
Comments(22)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

1 mile swim


Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.506.50

45 minutes upright bike

800 m swim 

ST: UE  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

40k upright bike (random/3, 81 minutes)

1.5k swim (~35 minutes) 

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.508.000.000.0028.0043.50
Adidas Supernova Glide - Teal #3 Miles: 12.00
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