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Week starting Oct 10, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.708.006.901.0016.0063.60
Adidas Boston Classic #9 Miles: 47.60
Mon, Oct 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.006.0010.20

4.2 miles AP 8:38

60 minutes elliptical

Adidas Boston Classic #9 Miles: 4.20
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Tue, Oct 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

8 miles AP: 8:06

*Love this weather.

Adidas Boston Classic #9 Miles: 8.00
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Wed, Oct 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.0010.0013.50

afternoon:

100 minutes elliptical

evening:

3.5 miles with Ry, AP 8:40

Adidas Boston Classic #9 Miles: 3.50
Comments(12)
Thu, Oct 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.003.001.000.007.00

7 miles total

3.5 miles AP 7:49

15 minute break (chatting with my sis from NY)

3.5 AP 7:13

** I pushed super hard. Was so happy to have to wait for a light with a little under 1 mile to go. I shouldn't admit it ... but I was! :)

** Why did the french fries from McDonald's smell so good? I am NOT a McDonald's fan ... but dang they smelled heavenly as I ran by.

Adidas Boston Classic #9 Miles: 7.00
Comments(12)
Fri, Oct 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.000.400.000.0012.40

Today was one of those days when life is just plain good!

Spent the morning and evening with the birthday girl, my SSF. :) :) :)

We ran the Rail Trail in Park City with Brooke and Matt. Absolutely wonderful conversation and company. Just enjoyed being in the moment. :)

In the evening we saw Secretariat. WOW!!!! Absolutely LOVED this movie! It was one of those flicks where you leave feeling wonderful. Yes, I know, some of it is a little cliche', but dang, I fell for it!!! :) :) :)

One of my favorite lines was: "... you don't know far you can go until you run."

Happy Happy Happy Birthday Smooth!!! :)

Adidas Boston Classic #9 Miles: 12.40
Comments(5)
Sat, Oct 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.002.003.500.000.0012.50

Happy Happy Happy Birthday Smooth!!! :)

12.5 miles

4.5 w/Ry AP 8:51

8 by my lonesome AP 7:53

**Drivers seemed to be extra considerate today. Practically each time I approached some sort of intersection/street they would back up their cars to give me extra room. Now I feel like being extra nice today! Very cool. :) :) :)

Adidas Boston Classic #9 Miles: 12.50
Comments(20)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.708.006.901.0016.0063.60
Adidas Boston Classic #9 Miles: 47.60
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