| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.60 | 2.50 | 0.00 | 0.00 | 19.00 | 39.10 |
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| Adidas Supernova Glide - Teal #3 Miles: 20.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Great day at the gym. I am a big fan of Fall Break!!! :) 30 minutes upright bike 20 minutes rower 800 m swim (note to self: swimming after rowing equals noodle arms) ST: lower body *** I see all kinds of patients at the clinic, but today I worked with one that made me feel so grateful for good overall health. Seriously. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 SLOW miles :) ST: all compartments of lower legs, ankles, back extensors |
| Adidas Supernova Glide - Teal #3 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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45 minutes upright bike (comfortably hard: random/4, 14.54 miles) 15:24 minutes stair climber (I about died. 100 floors ... I have no idea how Fritz spends hours on those things ... PURE TORTURE!!!) ST: core stabilization
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:33 ST: quads, hamstrings, hip abductors, hip adductors, anterior/posterior/lateral compartments of lower leg. *Ry did the ST with me. That was fun! Now off for a fun day of golf. :) :) :) |
| Adidas Supernova Glide - Teal #3 Miles: 6.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 | 9.10 |
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Sprint time at the gym. 20K bike 5K run 750 m swim TT: 1:27:xx (This does not include the transition time from the run to the swim, or the time it took me to hurry and wipe down my machines ... but I tried to hurry. :)) FUN! :)
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| Adidas Supernova Glide - Teal #3 Miles: 3.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles with Ry :), AP 8:58, and then 4 miles by my lonesome, AP 8:08. ST: lower legs |
| Adidas Supernova Glide - Teal #3 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.60 | 2.50 | 0.00 | 0.00 | 19.00 | 39.10 |
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| Adidas Supernova Glide - Teal #3 Miles: 20.10 |
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