| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 1.00 | 0.00 | 0.00 | 37.00 | 51.00 |
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| Adidas Supernova Glide Teal/White 2 Miles: 5.00 | Adidas Supernova Glide - Teal #3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
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30 minutes upright bike 90 minutes elliptical (22:30 @ threshold effort, 14:00 at VO2 effort) LE anterior and posterior compartment strengthening exercises.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 | 12.00 |
| am 30 minutes elliptical pm 60 minutes elliptical 3 TM miles @ 8:45 (B LE pn lessening but still there, 4/10, no increase or decrease throughout run. Following morning swelling in R LE and pn in L soleus. Better than last run, but still a ways to go.) |
| Adidas Supernova Glide Teal/White 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| nothing | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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one mile swim 20 minutes elliptical I often get a little cold/congested after swimming. Happened again. But loved being in the water. I need to make more time to swim. The core stretch and vertebral decompression outweighs the inconvenience. I need to remember this! Back extensors strength training.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 | 9.00 |
| 70 minutes elliptical 2 miles @ 8:41 Improvement in B LE. Pn 3/10 which did not increase or decrease. Could have run more but wanted to try and run again the next day. Was it the two very easy days? Was it the stretching and decompression that resulted from the swim yesterday? |
| Adidas Supernova Glide Teal/White 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 0.00 | 0.00 | 3.00 | 12.00 |
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30 minutes elliptical 9 treadmill miles, AP 8:26 Definitely seeing improvement. Pn B LE still 3/10. Did not increase or decrease with run except when I tried to increase my speed. 8:30s seems to be most comfortable, which is far better than not running at all. As long as the pn stays at this level I think I will be able to cross the finish line at SGM. I am still worried about the distance and downhill. Will my elliptical cardio be enough to carry me through 26.2 running miles. Before Boston 2010 I did a lot of pool running, I did not do that this time. However, pn does not seem as significant as it did before Boston 2010. It'll be interesting. :) No additional pn or swelling later in the evening or following morning. Alternated ice and heat a couple of times throughout the day. Ice seems to help with the swelling, heat seems to help with the tightness and pn. Core strength training.
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| Adidas Supernova Glide - Teal #3 Miles: 9.00 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 1.00 | 0.00 | 0.00 | 37.00 | 51.00 |
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| Adidas Supernova Glide Teal/White 2 Miles: 5.00 | Adidas Supernova Glide - Teal #3 Miles: 9.00 |
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