Create.

40 minute nice and easy run with Shelbey and Smo on the Red Hills trails. Absolutely beautiful. No one out this morning so we had the whole mountain to ourselves. We all had so much fun! Absolutely fantastic on so many levels! :-)

5 miles: 3 by my lonesome (Big Bull Loop) and then 2 with Smo (Church Square)

morning:

8 miles with Ry up to Staheli Farms (and a little bit beyond) and back. So nice having Ry to run with so much this training season. LOVE IT!

evening:

2 miles with Shelbey, Rylee and Smo: Church Square. SO MUCH FUN!!!!

5 miles: 4 miles with Ry (Large Sunrise Loop in reverse).

10 miles

- First 4 miles on my own, blah, but ran MP

- Next 4 miles with Ry (bits of Big Bull Loop and Sunrise Loop)

- Final 2 with Smo who gave me false hope of a nice comfortable pace for the 1st 1/2 mile, then turned it up a notch for a mile running me at HMP, then proceeded to go even faster ensuring my demise. Tried to keep up with her but fell short and watched her make it home about 200 meters ahead of me. :-)

20 miles in the blasted heat! Ha! Actually it wasn't too horrible since we got out early and we had great company!

Miles 1-4: Ry and I (Home -> Maverick on Mall Drive)

Miles 5-7: Ry, Courtney (one of the PTs that works with me, SGM will be his first marathon) and I (Maverick -> up Foremaster hill, great training for Veyo -> Shelbey's).

Miles 8-13: Ry, Courtney, Shelbey and I (Shelbey's -> Dixie HS -> Bluff -> back to Shelbey's)

Miles 14-16: Ry, Courtney and I (Shelbey's -> Dixie State -> Shelbey's)

Miles 17-20: (Shelbey's -> my house)

Hallelujah!

Side note: Courtney ran in a Spider Man shirt! Hilarious! He wears Spider Man socks at work. He got a lot of honks!