| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.20 | 18.00 | 0.00 | 4.00 | 15.50 | 80.70 |
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| Brooks Pure Flow - Pink Miles: 50.10 | Nike Free 3.0 Black Miles: 5.10 | Brooks Pure Flow - Teal Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles on the TM watching the Olympic's Women's Marathon. It actually made the long run on the treadmill manageable. :) Body was definitely tired from yesterday's workout but no pain other than fatigue. :) AP 8:28. |
| Brooks Pure Flow - Pink Miles: 16.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 4.50 | 9.60 |
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Woke up this morning feeling super tired. Went back and forth on whether or not to workout. Decided to take an active recovery day. morning: Bike: 30 minutes, super easy Run: 2 recovery miles by myself and then 5K with Sophers and Sherm (Oliver) in 31:12. evening: 1200 meter swim * We got Payton a Gold's Gym membership this evening. I love it!! Now there is four of there! :) :) :)
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| Nike Free 3.0 Black Miles: 5.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Gym with Rylee and Payton :) :) :) 8 miles: 1 @ 8:34 then 6 @ 8:00 with 2% incline then 1 @ 8:34 * I didn't think the incline would affect me as much as it did, but it was pretty stinkin' hard. ST: Upper body |
| Brooks Pure Flow - Pink Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 12.00 |
| Run 1: 2 miles with Sophers and Sherm (AP 9:54) Bike: 90 minutes: Tough ride. (Hills Plus/Around the World -- 60 min @ L13, 20 min @ L18, then 10 cooldown minutes. 15.15 miles.) Run 2: 4 miles, AP 8:34 My legs feel noodlesque. |
| Brooks Pure Flow - Pink Miles: 6.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Yassos today. 2 wu miles, 7 x 800s @ 3:20 with 400 jog between then 1 x 800 @ 3:15, 2.25 cd miles. So, this article says Yassos is a horrible way to predict a marathon time: http://www.hillrunner.com/articles/article.php/yasso_800s What is everyone else's experience with Yassos? It seems in the past I have really enjoyed my Yasso workouts, which I generally would start 2-3 months before a marathon and do every other week. Thoughts? |
| Brooks Pure Flow - Teal Miles: 10.00 |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 1.00 | 0.00 | 0.00 | 5.00 | 8.10 |
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Fun morning. 5K (28:27) with Sophers. That girl is SO much fun to run with. We ran the Sizzler loop. The first two miles were in the high 9s. With one mile to go I said to Sophers, "We only have one mile left ... what pace do you want to run?" She replied, "My pace." I asked, "What pace is that?" She looked at me and said, "Whatever pace I feel like." She then took off. Our last mile clicked in at 7:43. Mind you, she is just a tiny little thing: 10 years old, 4'3" and 57 pounds. That girl is AWESOME!!!! Bike: 30 minutes (easy, random L4, ~7.5 miles) Swim: 1200 meters (nice and easy)
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| Brooks Pure Flow - Pink Miles: 3.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 11.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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17 miles --- 16 miles on the JRP (15 miles, AP 7:51, then cool down mile. First 10 miles were with JohnnyV and Josh -- it was wonderful running with them, I don't think I would have run as hard otherwise). Effort felt like half marathon effort (even though it was about the pace I want my marathon pace to be). In short ... I have some work to do between now and SGM. 1 more cool down mile with Sophia and Livvy when I got home. :) My legs are pretty tired. I feel like I had some really solid workouts this week. Ready for a couple of easier days now. :) :) :)
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| Brooks Pure Flow - Pink Miles: 17.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.20 | 18.00 | 0.00 | 4.00 | 15.50 | 80.70 |
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| Brooks Pure Flow - Pink Miles: 50.10 | Nike Free 3.0 Black Miles: 5.10 | Brooks Pure Flow - Teal Miles: 10.00 |
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