Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 07, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.00
6.00
0.00
0.00
0.00
8.00
Gym with Rylee and Payton :) :) :)
8 miles: 1 @ 8:34 then 6 @ 8:00 with 2% incline then 1 @ 8:34
* I didn't think the incline would affect me as much as it did, but it was pretty stinkin' hard.
ST: Upper body
Brooks Pure Flow - Pink Miles: 8.00
Comments
From Rhett on Tue, Aug 07, 2012 at 16:22:48 from 170.215.58.122
2% incline definitely makes a difference. In my opinion, 1% incline feels like running normal outside. Great job running that fast with the incline.
From Teena Marie on Wed, Aug 08, 2012 at 12:17:59 from 67.2.96.50
Thanks Rhett :)
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