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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.101.000.000.005.008.10

Fun morning.

5K (28:27) with Sophers. That girl is SO much fun to run with. We ran the Sizzler loop. The first two miles were in the high 9s. With one mile to go I said to Sophers, "We only have one mile left ... what pace do you want to run?" She replied, "My pace." I asked, "What pace is that?" She looked at me and said, "Whatever pace I feel like." She then took off. Our last mile clicked in at 7:43. Mind you, she is just a tiny little thing: 10 years old, 4'3" and 57 pounds. That girl is AWESOME!!!!  

Bike: 30 minutes (easy, random L4, ~7.5 miles)

Swim: 1200 meters (nice and easy) 

Brooks Pure Flow - Pink Miles: 3.10
Comments
From Rachelle on Fri, Aug 10, 2012 at 13:06:04 from 159.212.71.17

I totally want to hangout with your daughter. How awesome is she!!

Great workout today Teena!

From Jake K on Fri, Aug 10, 2012 at 13:13:34 from 155.100.226.54

"Whatever pace I feel like"

THAT is the right training pace! :-)

From Smooth on Fri, Aug 10, 2012 at 14:37:27 from 71.219.147.142

LOVE LOVE LOVE this! I can totally visualize her speedy little body, a mini version of you running happily and effortlessly! She is so fun to watch! AWESOME workout and fun morning! :)

From Teena Marie on Sat, Aug 11, 2012 at 10:02:18 from 67.2.96.50

Rachelle~

I know, right??? :) :) :)

Jake~

Out of the mouths of babes!!! GENIUS!!! :) :) :)

Smoothers~

I tried to figure out a way to put a little video of her running on here, but I couldn't figure it out. :( She is so much fun to watch running. It is BEAUTIFUL!!! Really. :)

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