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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.501.000.500.0010.00

10 miles

- First 4 miles on my own, blah, but ran MP

- Next 4 miles with Ry (bits of Big Bull Loop and Sunrise Loop)

- Final 2 with Smo who gave me false hope of a nice comfortable pace for the 1st 1/2 mile, then turned it up a notch for a mile running me at HMP, then proceeded to go even faster ensuring my demise. Tried to keep up with her but fell short and watched her make it home about 200 meters ahead of me. :-)

Brooks PureConnect 4 Miles: 10.00
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