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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.25	0.00	0.00	0.00	0.00	13.25

HAPPY BIRTHDAY

JOHNNY!!!

It is JohnnyV's birthday today. Cool!

Due to the nature of individual needs the Chumps run today began with a staggered start with everyone meeting up at Winchester at 6:00 to continue or finish their run. I actually think this is a really great way to do it. Hope we make it tradition.

It was a nice easy 13ish miler. I have no idea of exact pace or distance since my watch battery was dead. Like a fool, I wore it anyway. Being the habitual person I am I kept glancing down thinking it was going to magically juice itself back up and begin working. It never did! Dang.

Once we finished we celebrated Johnny's birthday like ROCKSTARS with 7/11 slurpees!!!

Let the good times roll!!! :)

P.S. #1:

Brent, when are you and Sylvie going to start running with us? We always see you!!!!

P.S. #2:

If anyone hears Smooth say she is slow again ... remind her that she was running some of her miles in the 7:20s today!!!!!!

(I think RivertonPaul pulls the speed right out of that girl!)

Adidas Boston Classic #9 Miles: 13.25

Comments

From Tom Slick on Sat, Aug 14, 2010 at 13:27:27 from 69.171.174.156

Super mileage week. Girl frend you are ready for anything! Be careful not to over train! Keep this up and you will come close to keeping up with me at SGM?:) :)

From Teena Marie on Sat, Aug 14, 2010 at 13:35:40 from 174.52.45.85

Thanks Slick!!! BUT ... those are NOT all running miles!!! My crosstraining is included and makes up over 20 of those miles. So running-wise I did not even hit 50. I am being a very good girl!!! PLUS ... I LOVE how the crosstraining makes me feel. True, I don't get all of the running benefits from biking and swimming, but I am not willing to sacrifice the emotional and mental benefits they provide.

What I am trying to say is: No worries! You will beat me by a mile! :) :) :)

From Kelli on Sat, Aug 14, 2010 at 14:44:18 from 71.219.102.155

Cross Training counts, you work out like a little tiny machine!!

Nice job today! And, yes, we all know Smooth is NOT slow.

From Brent on Sat, Aug 14, 2010 at 19:09:22 from 76.8.201.223

T NA NA - did you mean Tang instead of Dang? Good to see you on the trail, yes, would like to run with the group one of these weeks, we have Hobble next week, so maybe the week after.

Stay Kool, B of BS Rools out

From Mike Warren on Sat, Aug 14, 2010 at 20:29:44 from 74.211.9.222

With all your energy I am shocked the watch did not charge up? Must be broken? You are looking so solid, very happy for you. Paul sucks the speed out of everyone and your right, Smooth is anything but slow!

From Smooth on Sat, Aug 14, 2010 at 21:23:16 from 174.23.203.161

SSF ~ It was NICE EASY for you FOR SURE! You're the silly silly silly girl for wearing a dead Garmin and kept looking at it! :)

So if I was fast, what should we call you ...I couldn't catch you to save my life, huh? :)

SO SO SO SO SO SO FUN running with you today! THANKS a million! Can't wait to see you at PC! Love you!

From Teena Marie on Sat, Aug 14, 2010 at 22:30:00 from 174.52.45.85

Thanks Kelli!! :) :) :) When are us girls having lunch again? I'm back in school one week from tomorrow. :(

Brent ~

You are making me laugh!!! Tang!!!! :) :) :) Can't wait for you to join us. :)

Mike ~

You are cracking me up. Solid??? Running-wise, I am not where I was three weeks before Boston. Overall fitness, however, I feel stronger. It's hard to know what to do sometimes because if I want to get faster I need to run more. Yet, I am LOVING all the crosstraining. Seriously, what to do????

SSF ~

It's a very silly habit! :)

I am so so so happy when we can run together ... even if it is only part of the time. Just knowing we are both there and get to hang out before, during, and after is AWESOME!!!!

Did I tell you that Ry and I will be staying in PC Thursday thru Sunday? Can't wait to see you again.

LLL LLL LLL LLL LLL LLL

From Smooth on Sat, Aug 14, 2010 at 22:35:10 from 174.23.203.161

Are we still planning to take the kids to $2 Tue?

From Teena Marie on Sun, Aug 15, 2010 at 11:27:01 from 174.52.45.85

SSF~

Sounds good to me!

What time?

From Rhett on Sun, Aug 15, 2010 at 13:05:20 from 74.36.34.151

Great running!

From AmberG on Sun, Aug 15, 2010 at 17:19:05 from 75.162.143.48

How funny you still wore your watch!!! :) You guys have the funnest runs, , , slurpees? sounds heavenly after a run!

I hope to see you in Park City too!

From MarcE on Sun, Aug 15, 2010 at 21:36:48 from 204.16.82.120

Way to go, Teena. Nice fun run!

From Kathie on Mon, Aug 16, 2010 at 11:40:53 from 63.248.105.188

Nice run Teena! Did Johnny Have a great birthday?

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