Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 14, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.00
7.00
0.00
0.00
0.00
10.00
Hill work:
10 miles (1 easy, 6 @ 8:00 on 2% incline, 1 easy, 1 @ 8:00 on 3% incline, 1 easy)
I counted the hills as marathon pace because they absolutely did not feel like easy miles.
Adidas Supernova Glide - Red Miles: 10.00
Comments
From Rhett on Tue, Aug 14, 2012 at 14:11:14 from 170.215.58.122
Good job on the hills. You'll be glad you did them when you hit Vejo.
From RivertonPaul on Tue, Aug 14, 2012 at 15:11:09 from 70.196.193.113
I wish I could run. Someday.
From Scott Wesemann on Tue, Aug 14, 2012 at 15:19:29 from 66.232.64.4
Hills are the best! Nice work and sweet new profile pic.
From Teena Marie on Tue, Aug 14, 2012 at 15:24:27 from 65.130.107.219
Rhett~
I keep telling myself that but I still don't like hills!! :)
Paul~
When do you think the doc will give you clearance to take that achilles for a test spin? We will have to get the group together for a big celebratory run (even if it is only for one mile). :)
Scott~
HI!!! :) Hills are the best???? You are too tough. I hate them ... they are much harder to run than non-hills!!!! :)
From Smooth on Tue, Aug 14, 2012 at 20:52:58 from 75.165.251.74
WOW! AWESOME hill workouts! Stay healthy! Love you! :)
From Teena Marie on Wed, Aug 15, 2012 at 13:21:26 from 65.130.107.219
Smooth~
Love U, 2. :)
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