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Week starting Jul 24, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.004.000.000.0027.0067.00
Adidas Supernova Glide - Pink/White Miles: 8.00Adidas Supernova Glide Teal/White 2 Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.003.0013.00

10 easy TM miles

30 minutes upright bike

core workout

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 minutes bike

30 minutes elliptical

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles

lower body strength training

Adidas Supernova Glide - Pink/White Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

90 minutes elliptical

core workout

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

45 minutes bike

45 minutes elliptical

upper body strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.004.000.000.000.0022.00

22 miles

16 with my brother, Nic, and my beautiful SIL (Nic's wife), Annie! :) :) :) I LOVED these miles. I kept thinking about how lucky I am to have such wonderful family. Each mile made me think about running with Annie during the last handful of miles of her first marathon. She is seriously AMAZING! She is going to rock SGM. I am so excited. I have never been one to wear matching clothes with anyone, but I think her and I will get some matching running duds for the race. Why does that make me feel all excited and high schoolish again??? :) :) :)

6 miles by my lonesome (not as fun) but still felt good. :)

Thought a lot about my SSF and other friends running the Timp full and half today. Can't wait for their race reports to start pouring in. No texts from them yet. I bet that means they are getting awards!!!! :) :) :) :) :) :) :)

* Oh yeah, saw Kelly and Jon A on the trail! Very fun! :) :) :)

Happy weekend all! :)

Adidas Supernova Glide Teal/White 2 Miles: 22.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.004.000.000.0027.0067.00
Adidas Supernova Glide - Pink/White Miles: 8.00Adidas Supernova Glide Teal/White 2 Miles: 22.00
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