| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 3.00 | 4.70 | 4.00 | 21.00 | 66.20 |
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| Brooks Pure Flow - Pink Miles: 37.20 | Brooks Pure Flow - Teal Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 90 minute mountain bike ride with Ry in Corner Canyon that resulted in a trip to the Instacare so that Ry could get stitches. :( I suppose we were super lucky that his crash happened about 3/4 of a mile before our planned finish. Love that canyon, love my Ry. :) Ry's elbow after a spill at Corner Canyon. 
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles. I am guessing high 8s or low 9s. |
| Brooks Pure Flow - Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 2.70 | 0.50 | 10.00 | 16.20 |
| Olympic Tri at the gym. I think this is the first time I have done this without Annie. Missed her a lot this morning. Bike: 40K (1:28:58/random L3) Run: 10K (47:29) Swim: 1.5K (35:47) Now I am STARVING!!! :) HAPPY 24th ALL!! :) :) :) |
| Brooks Pure Flow - Pink Miles: 6.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:34 |
| Brooks Pure Flow - Pink Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.50 | 2.00 | 10.00 |
| bike: 30 minutes (easy) run: 8 miles (1.5 wu @ 8:49, 6 800s @ 3:20 with 400 jog between each and then 1 800 @ 3:15, then 400 jog, then 400 @ 1:30 then 1 cd @ 8:49) This morning I finished up my internship!!! It was a wonderful but insanely busy 10 weeks. Now onto a few weeks of family time before fall semester begins! WAHOO!!! Let the good times roll!! :) :) :) |
| Brooks Pure Flow - Teal Miles: 8.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| bike: 10 miles (48:57: hills, L10) run: 4 recovery miles (yesterdays run must have been harder on me than I thought ... my legs felt heavy and tired ... but no pain. :)) |
| Brooks Pure Flow - Pink Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 2.00 | 0.00 | 0.00 | 15.00 |
| 15 miles (10 miles with JohnnyV and the Running Professor/AP 8:03 and 5 miles with Ry/AP 8:29) Great run!!! Everything felt good. :) |
| Brooks Pure Flow - Pink Miles: 15.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 3.00 | 4.70 | 4.00 | 21.00 | 66.20 |
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| Brooks Pure Flow - Pink Miles: 37.20 | Brooks Pure Flow - Teal Miles: 8.00 |
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