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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.003.502.0010.00

bike: 30 minutes (easy)

run: 8 miles (1.5 wu @ 8:49, 6 800s @ 3:20 with 400 jog between each and then 1 800 @ 3:15, then 400 jog, then 400 @ 1:30 then 1 cd @ 8:49)

This morning I finished up my internship!!! It was a wonderful but insanely busy 10 weeks. Now onto a few weeks of family time before fall semester begins! WAHOO!!! Let the good times roll!! :) :) :) 

  

Brooks Pure Flow - Teal Miles: 8.00
Comments
From timp on Thu, Jul 26, 2012 at 11:54:19 from 144.188.24.29

congrats Teena!! enjoy a little downtime - you have earned it!

From DaleG on Thu, Jul 26, 2012 at 12:07:56 from 66.87.64.227

Right on Teena!!! Way to go? Do you Have anything fun planned? We are going to Disneyland in a couple of weeks. Can't wait! It was a last minute change of plans.

From Kelli on Thu, Jul 26, 2012 at 12:15:29 from 67.172.235.55

You survived being even crazy busier than you were before. YEAH! And I know you had fun, so that makes it even better. ENJOY some time off with the family. What are you going to do??

From glidergirl on Thu, Jul 26, 2012 at 12:44:30 from 70.196.201.161

Yay!! What an accomplishment!! :) I agree with your comment, we DO need to get together!!

From Teena Marie on Fri, Jul 27, 2012 at 14:00:08 from 71.219.135.189

Thanks Tim, Dale, Kelli and Brooke! :)

It felt so good last night to not have to prep for the next day. LOVE IT! :)

From Rachelle on Fri, Jul 27, 2012 at 15:32:08 from 159.212.71.77

Congrats Teena! You totally deserve the downtime and I hope you have so much fun in between semesters. Awesome workout as usual.

Your ability to balance family, school, everyday life and running is truly an ongoing inspiration to me.

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