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Week starting Jul 17, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.0017.0042.00
Adidas Supernova Glide Teal/White 2 Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles, AP 8:38

82 degrees when I left, 88 when I got home. Trying to acclimate to the heat with not much success. It drains me. Ran the new entrance to the parkway. It is fun to enter the parkway on it ... but not so much fun to exit. :)

Windy and hot. Drank lots. Left lower leg kinda icky but not horrible. I'm playing a bit with fire here ... trying to toe the line without crossing over. Come on sweet leg ... hang in there, baby! :)

Adidas Supernova Glide Teal/White 2 Miles: 10.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

30 minutes upright bike

Need to get my leg feeling better. Going to be smart and take it super easy for the next little bit.

Have decided not to run D-news. :(

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes upright bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes elliptical

core workout

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

golf  :) :) :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.002.0017.00

15 easy miles, AP 8:58

20 minutes upright bike

Leg is on the mend. Definitely not at the "let's throw a few fast miles in there" stage yet, but runnable. :)

Golf

Hope everyone is having a great weekend. :)

Adidas Supernova Glide Teal/White 2 Miles: 15.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.0017.0042.00
Adidas Supernova Glide Teal/White 2 Miles: 25.00
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