Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Sat, Jul 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
15.00
0.00
0.00
0.00
2.00
17.00
15 easy miles, AP 8:58
20 minutes upright bike
Leg is on the mend. Definitely not at the "let's throw a few fast miles in there" stage yet, but runnable. :)
Golf
Hope everyone is having a great weekend. :)
Adidas Supernova Glide Teal/White 2 Miles: 15.00
Comments
From Smooth on Mon, Jul 25, 2011 at 14:30:48 from 67.2.122.145
SSF ~ Your easy pace is my huff'n puff'n marathon pace. Now you know why I could never run with you! :)
Glad you played it smart and the leg is on the mend. Nothing wrong with "not throwing a few fast miles in there yet stage". You are running smart. Easy miles play a much more important role in training (not just in recovering) for marathon than forced out speedy miles. I wish so badly that you had the time to run more easy miles whether with your kids, or the RS sisters or with ME! :)
NICE to see you golfing two days in a roll. Hope you had a great weekend with the family. GOOD LUCK with school this week! :) Love you!
From Tom Slick on Mon, Jul 25, 2011 at 23:50:37 from 69.171.160.184
Missed you blowing my doors off at the Des News.....Hope to see you at the Provo 1/2 and the Park City Endurance Marathon?????
From DaleG on Tue, Jul 26, 2011 at 22:08:59 from 152.216.11.5
You're an animal. Glad you kept the pace easy.
From Brent on Tue, Jul 26, 2011 at 22:12:14 from 66.7.127.67
T NA NA Big Easy, sounds like you folded the laundry, toook out the trash, fed the kids during the 15 miles, no doubt, without Gwen, you will be back strong.
Stay Kool, B of BS Rools out
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